Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #70 Flexibility

28m

Up Next in All

  • BODYFLOW #70 Strength

    BODYFLOW 70 Strength
    Duration: 26 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

    1. TAI CHI WARMUP
    You & Me performed by The Behind Today made famous by Disclosure feat. Eliza Doolittle
    MOVES: Wide Wu Ch...

  • BODYFLOW #69 55 min

    BODYFLOW 69
    Duration: 54 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

    1. WARMUP
    Praise You performed by Wind Avenue made famous by Fatboy Slim
    MOVES: Breath Arms, Slow Circle Arms With Single Side Pull, Fast Circle Arms With Single Sid...

  • BODYFLOW #69 Flexibility

    BODYFLOW 69 Flexibility
    Duration: 27 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

    1. SUN SALUTATIONS
    Warm Water performed by The Lymph Clue made famous by Banks
    MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, ...

2 Comments