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BODYFLOW #68 55 min

57m

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  • BODYFLOW #68 55 min

    BODYFLOW 68
    Duration: 57 minutes
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.

    1. TAI CHI WARMUP
    Tessellate; It Was Always You performed by Borderline Snake; Fab Teamwork made fa...

  • BODYFLOW #68 Flexibility

    BODYFLOW 68 Flexibility
    Duration: 29 minutes
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.

    1. SUN SALUTATIONS
    Of The Night performed by System Boiling made famous by Bastille
    MO...

  • BODYFLOW #68 Strength

    BODYFLOW 68 Strength
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun

    1. SUN SALUTATIONS
    Of The Night performed by System Boiling made famous by Bastille
    MOVES: ...

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