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BODYFLOW #68 Strength

29m

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  • BODYFLOW #67 55 min

    BODYFLOW 67
    Duration: 57 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Stay High (Habits Remix) performed by Tove Lo feat. Hippie Sabotage
    MOVES: Breath Arms Sequence Setup, Weight Shift With Arms O/H Setup, Wide Leg Forward Fold Setup, Tai Chi Forw...

  • BODYFLOW #67 Flexibility

    BODYFLOW 67 Flexibility
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. SUN SALUTATIONS
    Help Me Lose My Mind performed by Disclosure feat. London Grammar
    MOVES: Mountain Pose To Extended Mountain Pose Setup, Forward Fold Setup, Lunge Setup, Down Dog ...

  • BODYFLOW #67 Strength

    BODYFLOW 67 Strength
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. SUN SALUTATIONS
    Help Me Lose My Mind performed by Disclosure feat. London Grammar
    MOVES: Mountain Pose To Extended Mountain Pose Setup, Forward Fold Setup, Lunge Setup, Down Dog Set...

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