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BODYFLOW #69 55 min

54m

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    BODYFLOW 69 Flexibility
    Duration: 27 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

    1. SUN SALUTATIONS
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    Equipment: yoga mat (optional)
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    1. WARMUP
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    BODYFLOW 68
    Duration: 57 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun

    1. TAI CHI WARMUP
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