Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #71 55 min

57m

Up Next in All

  • BODYFLOW #71 Flexibility

    BODYFLOW 71 Flexibility
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
    MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles With...

  • BODYFLOW #71 Strength

    BODYFLOW 71 Strength
    Duration: 30 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
    MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles With Sw...

  • BODYFLOW #71 Meditation

    BODYFLOW 71 Relaxation / Meditation
    Duration: 7 mins
    Presenter: Diana Archer Mills

7 Comments