Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #77 55 min

57m

Up Next in All

  • BODYFLOW #77 Flexibility

    BODYFLOW 77 Flexibility
    Duration: 36 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    1. SUN SALUTATIONS
    1000X; Breathe performed by Plant Ladies; Piper Departing made famous by Jarryd James feat. Broods; Seeb feat. Neev
    MOVES: Ex...

  • BODYFLOW #77 Strength

    BODYFLOW 77 Strength
    Duration: 37 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    1. TAI CHI WARMUP
    What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
    MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi, ...

  • BODYFLOW #77 Meditation

    BODYFLOW 77 Relaxation / Meditation
    Duration: 10 mins
    Presenter: Dr Jackie Mills

    1. COOLDOWN
    And She Translated Into The Sky performed by Shann Off made famous by Levi Patel
    Empty Calls Quiet performed by The Peasant Brigade made famous by Levi Patel
    MOVES: Relaxation, Meditation

7 Comments