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BODYFLOW #77 Strength

37m

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    BODYFLOW 77 Relaxation / Meditation
    Duration: 10 mins
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  • BODYFLOW #76 55 min

    BODYFLOW 76
    Duration: 56 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills,
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    1. TAI CHI WARMUP
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  • BODYFLOW #76 Flexibility

    BODYFLOW 76 Flexibility
    Duration: 41 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough

    1. TAI CHI WARMUP
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