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BODYFLOW #79 Strength

36m

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    Equipment: Yoga Mat (optional)
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    Relaxing Nature Sounds (Birds Chirping); Spirit Of Grace performed by The Nest; Wish To Repeat made famous by Meditation Music; Stanton Lanier
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    Duration: 58 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
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    BODYFLOW 78 Flexibility
    Duration: 40 minutes
    Equipment: yoga mat (optional)
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    1. SUN SALUTATIONS
    Lovesick; Slow Down The Flow performed by Live Tone; Monday People made famous by Banks; Tal
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