Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
BODYFLOW BEGINNER
Duration: 30 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills
1.
Les Mills recording of Breathe
Originally recorded by Stanton Lanier.
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2.
Les Mills recording of Roam
Originally recorded by Theia.
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3.
Les Mills recording of Love Someb...
BODYFLOW Deep Stretch 05
Duration: 18 minutes
Equipment: Yoga Mat (optional)
BODYFLOW Deep Stretch 04
Duration: 15 minutes
Equipment: yoga mat (optional)
Selected by: Dr. Jackie Mills
1. HIP OPENERS
Tenderly performed by 36% Synced made famous by Thomas Oliver
MOVES: Seated Hip/Butt Stretch, Extended Swan Pose, Quad Stretch, Happy Baby Pose
2. TWISTS
Nights With...
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