Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
Start your Les Mills BODYFLOW™ journey with this short tutorial and you’ll learn all the key BODYFLOW moves, along with some simple tips that will help you safely and effectively complete this yoga fusion workout.
Put your newfound Les Mills BODYFLOW™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks with a focus on flexibility, it is the perfect way to get a feel for what BODYFLOW is all about.
Put your newfound Les Mills BODYFLOW™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks with a focus on building strength, it is the perfect way to get a feel for what BODYFLOW is all about.
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