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  29:30

  BODYFLOW TUTORIAL: Beginner

  BODYFLOW TUTORIAL: Beginner

  BODYFLOW BEGINNER
  Duration: 30 min
  Equipment: yoga mat (optional)
  Presenter team: Dr Jackie Mills

  1.
  Les Mills recording of Breathe
  Originally recorded by Stanton Lanier.
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  2.
  Les Mills recording of Roam
  Originally recorded by Theia.
  .
  3.
  Les Mills recording of Love Someb...

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  15:51

  BODYFLOW Deep Stretch #04

  BODYFLOW Deep Stretch #04

  BODYFLOW Deep Stretch 04
  Duration: 15 minutes
  Equipment: yoga mat (optional)
  Selected by: Dr. Jackie Mills

  1. HIP OPENERS
  Tenderly performed by 36% Synced made famous by Thomas Oliver
  MOVES: Seated Hip/Butt Stretch, Extended Swan Pose, Quad Stretch, Happy Baby Pose
  2. TWISTS
  Nights With...

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  16:58

  BODYFLOW Deep Stretch #03

  BODYFLOW Deep Stretch #03

  BODYFLOW Deep Stretch 03
  Duration: 16 minutes
  Equipment: yoga mat (optional)
  Selected by: Kylie Gates

  1. HIP OPENERS
  Kamikaze; Middle performed by Light Army; Running On Mars made famous by MØ; DJ Snake feat. Bipolar Sunshine
  MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seated ...