Learn how to perform a Warrior 2 pose that you will find in a BODYFLOW class. Dr Jackie Mills, Creative Director for LES MILLS, demonstrates the correct technique in this short how-to video.
Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Dr Jackie Mills, Derick Hong, Sarah Durnford, Kelly MacDonald, Joash Fahitua, Diana Archer Mills
1. YOGA WARM-UP
GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
Moves: Extended Mountain Pose, Forward Fold, Flat Back E...
Duration: 35 minutes
Equipment: Yoga Mat (optional)
Presenters: Dr Jackie Mills, Derick Hong, Sarah Durnford, Kelly MacDonald
1. YOGA WARM-UP
GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Hindi Squat, Lung...
