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BODYFLOW #64 55 min

54m

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    BODYFLOW 64 FLEXIBILITY
    Duration: 29 minutes
    Equipment: yoga mat (optional)
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    Blackbird performed by Perception Free made famous by The Beatles/Accross the Universe OST
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    BODYFLOW 64 Strength
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    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. TAI CHI WARMUP
    Extreme Ways performed by Red Roads made famous by Moby
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    Duration: 56 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, Kylie Gates

    1. TAI CHI WARMUP
    Insane performed by Smart Guild made famous by Flume feat. Moon Holiday
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