Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #83 WFW

55m

Up Next in All

  • BODYFLOW #83 55 min

    BODYFLOW #83
    Duration: 54 minutes
    Equipment: Yoga mat (optional)
    Presenters: Dr Jackie Mills, René Vogel, Corey Baird

    1. TAI CHI WARMUP
    The Shine performed by Soak Fur made famous by ayokay feat. Chelsea Cutler
    MOVES: Narrow Wu Chi, Breath Swings, Breath Swings with Heel Lift, Tai Chi Cla...

  • BODYFLOW #83 Flexibility

    BODYFLOW 83 Flexibility
    Duration: 40 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Corey Baird, Dr Jackie Mills, René Vogel

    1. SUN SALUTATIONS
    Lost In My Boots; History performed by Wand Display; Out Loud made famous by KWAYE; Cosmo's Midnight
    MOVES: Sun Salutation Sequence - Down Dog,...

  • BODYFLOW #83 Flexibility Short

    BODYFLOW 83 Flexibility Short
    Duration: 14 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Dr Jackie Mills, Corey Baird, René Vogel

    1. SUN SALUTATIONS
    Lost In My Boots; History performed by Wand Display; Out Loud made famous by KWAYE; Cosmo's Midnight
    MOVES: Sun Salutation Sequenc...

10 Comments