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BODYFLOW #84 Flexibility

39m

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  • BODYFLOW #84 Flexibility Short

    BODYFLOW 84 Flexibility Short
    Duration: 11 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Otto Danoko, Yosuke Hagimoto, Derick Hong

    1. HIP OPENERS
    Up To Something performed by Sea Of Newt made famous by Naaz
    MOVES: Hindi Squat, Hindi Squat with Twist, Seated Wide Leg Stick Pose, Seated Wide...

  • BODYFLOW #84 Strength

    BODYFLOW 84 Strength
    Duration: 37 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Dr. Jackie Mills, Diana Archer Mills, Corey Baird, Otto Danoko, Derick Hong,
    Yosuke Hagimoto

    1. SUN SALUTATIONS
    Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
    MOVES: Sun Salutation, Ext...

  • BODYFLOW #84 Strength Short

    BODYFLOW 84 Strength Short
    Duration: 12 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Dr. Jackie Mills, Otto Danoko, Corey Baird

    1. SUN SALUTATIONS
    Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
    MOVES: Sun Salutation, Extended Mountain Pose, Forward Fold, Lunge...

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