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BODYFLOW #84 Strength

36m

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  • BODYFLOW #84 Strength Short

    BODYFLOW 84 Strength Short
    Duration: 12 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Dr. Jackie Mills, Otto Danoko, Corey Baird

    1. SUN SALUTATIONS
    Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
    MOVES: Sun Salutation, Extended Mountain Pose, Forward Fold, Lunge...

  • BODYFLOW #84 Yoga

    BODYFLOW 84 Yoga
    Duration: 18 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Dr. Jackie Mills, Otto Danoko, Derick Hong

    1. SUN SALUTATIONS
    Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
    MOVES: Sun Salutation, Extended Mountain Pose, Forward Fold, Lunge, Down Dog...

  • BODYFLOW #83 WFW

    BODYFLOW 83 - WORKOUT FOR WATER
    Duration: 55 minutes
    Equipment: Yoga mat (optional)
    Presenters: Dr Jackie Mills, René Vogel, Corey Baird

    1. TAI CHI WARMUP - WORKOUT FOR WATER
    Heads Up performed by Loyal Lies made famous by Jain
    MOVES: Tai Chi Arm Circle, Tai Chi Circle Overhead, Tai Chi B...