BODYFLOW 84 Strength Short
Duration: 12 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Dr. Jackie Mills, Otto Danoko, Corey Baird
1. SUN SALUTATIONS
Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
MOVES: Sun Salutation, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Kneeling Lunge, Extended Lunge, Up Dog, Warrior 3
2A. STANDING STRENGTH
Steal performed by Ghost Of The Boom made famous by Maribou State feat. Holly Walker
MOVES: Intense Pose, Standing Strength Sequence, Down Dog, 3-Legged Dog, Crouch Pose, Lunge, Warrior 1 Pose, Extended Warrior 1 Pose
2B. STANDING STRENGTH
Girls Like You performed by Up Fierce made famous by Maroon 5
MOVES: Warrior 2 Pose, Extended Warrior 2 Pose, Wide Squat, Wide Squat with Side Bend, Intense Pose, Warrior 3
BODYFLOW 84 Yoga
Duration: 18 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Dr. Jackie Mills, Otto Danoko, Derick Hong
1. SUN SALUTATIONS
Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
MOVES: Sun Salutation, Extended Mountain Pose, Forward Fold, Lunge, Down Dog...
BODYFLOW 83 - WORKOUT FOR WATER
Duration: 55 minutes
Equipment: Yoga mat (optional)
Presenters: Dr Jackie Mills, René Vogel, Corey Baird
1. TAI CHI WARMUP - WORKOUT FOR WATER
Heads Up performed by Loyal Lies made famous by Jain
MOVES: Tai Chi Arm Circle, Tai Chi Circle Overhead, Tai Chi B...
BODYFLOW #83
Duration: 54 minutes
Equipment: Yoga mat (optional)
Presenters: Dr Jackie Mills, René Vogel, Corey Baird
1. TAI CHI WARMUP
The Shine performed by Soak Fur made famous by ayokay feat. Chelsea Cutler
MOVES: Narrow Wu Chi, Breath Swings, Breath Swings with Heel Lift, Tai Chi Cla...
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