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BODYFLOW #85 Flexibility Short
BODYFLOW 85 Flexibility Short
Duration: 12 minutes
Equipment: Yoga Mat
Presenters: Dr Jackie Mills, Diana Archer Mills
1. HIP OPENERS
10 Laws performed by Feast Of Hearts made famous by East Forest
Moves: Frog Pose, Modified Half Lotus Pose
Crying Shame performed by Tears In Dust made famous by The Teskey Brothers
Moves: Supine Twist, Supine Twist with Leg Extension, Twisted Down Dog
3. FORWARD BENDS / HAMSTRINGS
When The Party's Over performed by Water Streams made famous by Billie Eilish
Moves: Seated Wide-Legged Stick Pose, Side Bend, Seated Wide-Legged Forward Fold