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BODYFLOW #85 Strength

32m

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  • BODYFLOW #85 Strength Short

    BODYFLOW 85 Strength Short
    Duration: 13 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills
    Filmed in South Island, New Zealand

    1A. STANDING STRENGTH
    When We Were Young performed by Step Horizon made famous by Lost Kings feat. Norma Jean Martine
    Moves: Warrior 2 Pose, For...

  • BODYFLOW #85 Yoga

    BODYFLOW 85 Yoga
    Duration: 17 minutes
    Equipment: Yoga Mat
    Presenters: Dr Jackie Mills, Diana Archer Mills
    Filmed in South Island, New Zealand

    1. YOGA WARMUP
    Heads Up performed by Loyal Lies made famous by Jain
    Moves: Tai Chi Arm Circle, Tai Chi Circle Overhead, Tai Chi Birds Tail Arm, Breath Sw...

  • BODYFLOW #84 55 min

    BODYFLOW 84
    Duration: 60 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Dr Jackie Mills, Diana Archer Mills, Otto Danoko, Corey Baird, Derick Hong, Yosuke Hagimoto

    1. TAI CHI WARMUP
    Princess Of China performed by Royal Lush made famous by Coldplay & Rihanna
    MOVES: Wide Wu Chi, Tai Chi ...

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