Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #85 Strength Short

13m

Up Next in All

  • BODYFLOW #85 Yoga

    BODYFLOW 85 Yoga
    Duration: 17 minutes
    Equipment: Yoga Mat
    Presenters: Dr Jackie Mills, Diana Archer Mills
    Filmed in South Island, New Zealand

    1. YOGA WARMUP
    Heads Up performed by Loyal Lies made famous by Jain
    Moves: Tai Chi Arm Circle, Tai Chi Circle Overhead, Tai Chi Birds Tail Arm, Breath Sw...

  • BODYFLOW #84 55 min

    BODYFLOW 84
    Duration: 60 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Dr Jackie Mills, Diana Archer Mills, Otto Danoko, Corey Baird, Derick Hong, Yosuke Hagimoto

    1. TAI CHI WARMUP
    Princess Of China performed by Royal Lush made famous by Coldplay & Rihanna
    MOVES: Wide Wu Chi, Tai Chi ...

  • BODYFLOW #84 Flexibility

    BODYFLOW 84 Flexibility
    Duration: 40 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Dr. Jackie Mills, Diana Archer Mills, Otto Danoko, Derick Hong, Yosuke Hagimoto

    1. TAI CHI WARMUP
    Princess Of China performed by Royal Lush made famous by Coldplay & Rihanna
    MOVES: Pyramid Pose, Standin...

3 Comments