BODYFLOW 86
Duration: 47 minutes
Equipment: Yoga Mat
Presenters: Anthony Deyn, Bram Prima Halim, Kylie Gates, Diana Archer Mills

1. TAI CHI WARM UP
Passionfruit performed by Lay Aside made famous by Drake
Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With Press Palms
2. SUN SALUTATIONS
Find You performed by Best Feels made famous by BAYNK
Moves: Mountain Pose, Baby Back Bend, Forward Fold, Crocodile Pose, Plank Pose, Baby Cobra Pose, Up Dog, Down Dog, 3-Legged Dog, Lunge, Intense Pose, Sun Salutation Sequence
3. STANDING STRENGTH
On Hold performed by Water Weaves made famous by The xx
Moves: Standing Strength Sequence, Warrior 2, Extended Warrior 2, Sun Warrior, Warrior 1, Extended Warrior 1, Triangle Pose
4. BALANCE
Shallow performed by Cast Over made famous by Lady Gaga & Bradley Cooper
Moves: Mountain Pose, Modified Half Lotus Pose, Standing Modified Half Lotus Pose Sequence, Floating Half Moon Pose Sequence Setup, Floating Half Moon Pose, Divers Pose
5A. HIP OPENERS
Forgive You performed by Paper Trail made famous by Leon Bridges
Moves: Extended Swan Pose, Quad Stretch Sequence, Quad Stretch, Extended Swan Pose with Quad Stretch, Forward Fold, Dancers Pose Variations, Mountain Pose, Dancers Pose, Hindi Squat
5B. HIP OPENERS
Company performed by Sunshine Time made famous by Baauer feat. Soleima
Moves: Wide Knee Childs Pose, Frog Pose
6. TWISTS
Aquarium performed by Fire Of Days made famous by Nosaj Thing
Moves: Twist Sequence, Forward Fold, Horse Stance, Intense Twist Pose, Intense Pose, Lunge Twist, Seated Twist Pose, Seated Twist Pose with Side Bend, Twist Sequence
7. FORWARD BENDS - HAMSTRINGS
All Fired Up performed by Line It Up made famous by Matt Corby
Moves: Seated Stick Pose, Cross-Legged Forward Fold with Feet Flexed, Supine Abductor Stretch, Supine Adductor Stretch, Happy Baby Pose, Extended Butterfly Pose
8. RELAXATION/MEDITATION
A Beautiful Thing performed by Stanton Lanier made famous by Stanton Lanier
Stunningly Beautiful performed by Stanton Lanier made famous by Stanton Lanier
Moves: Relaxation, Meditation