Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #86 45 min

47m

Up Next in All

  • BODYFLOW #86 Flexibility

    BODYFLOW 86 Flexibility
    Duration: 36 minutes
    Equipment: Yoga Mat
    Presenters: Anthony Deyn, Bram Prima Halim, Kylie Gates

    1. TAI CHI WARM UP
    Passionfruit performed by Lay Aside made famous by Drake
    Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With Press Palms
    2. SUN ...

  • BODYFLOW #86 Short

    BODYFLOW 86 Short
    Duration: 16 minutes
    Equipment: Yoga Mat
    Presenters: Bram Prima Halim, Kylie Gates, Anthony Deyn

    1A. HIP OPENERS
    Forgive You performed by Paper Trail made famous by Leon Bridges
    Moves: Extended Swan Pose, Quad Stretch Sequence, Quad Stretch, Extended Swan Pose with Quad Stretc...

  • BODYFLOW #86 Strength

    BODYFLOW #86 Strength
    Duration: 34 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills

    1. SUN SALUTATIONS
    Find You performed by Best Feels made famous by BAYNK
    Moves: Mountain Pose, Baby Back Bend, Forward Fold, Crocodile Pose, Plank Pose, Baby Cobra Pose, Up D...

57 Comments