BODYFLOW #86 Yoga
Duration: 17 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Anthony Deyn, Diana Archer Mills, Bram Prima Halim
1. YOGA WARMUP
4AM In London performed by Wake Me Up made famous by Benjamin Francis Leftwich
Moves: Childs Pose, Cat, Cow Pose Sequence, Down Dog., Walking Down Dog, Forward Fold, Extended Mountain Pose, Forward Fold Sequence, Rag Doll Pose
2. STANDING STRENGTH
On Hold performed by Water Weaves made famous by The xx
Moves: Standing Strength Sequence, Warrior 2, Extended Warrior 2, Sun Warrior, Warrior 1, Extended Warrior 1, Triangle Pose
3. BALANCE
Shallow performed by Cast Over made famous by Lady Gaga & Bradley Cooper
Moves: Mountain Pose, Modified Half Lotus Pose, Standing Modified Half Lotus Pose Sequence, Floating Half Moon Pose Sequence Setup, Floating Half Moon Pose, Divers Pose
4. HIP OPENERS
Forgive You performed by Paper Trail made famous by Leon Bridges
Moves: Extended Swan Pose, Quad Stretch Sequence, Quad Stretch, Extended Swan Pose with Quad Stretch, Forward Fold, Dancers Pose Variations, Mountain Pose, Dancers Pose, Hindi Squat
BODYFLOW 85
Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
Filmed in South Island, New Zealand
1. TAI CHI WARMUP
Banana Clip performed by Way Back made famous by Miguel
Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
2A. SUN SALUTATIONS...
BODYFLOW 85
Duration: 44 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
Filmed in South Island, New Zealand
1. TAI CHI WARMUP
Banana Clip performed by Way Back made famous by Miguel
Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
2A. SUN SALUTATION...
BODYFLOW 85 Flexibility
Duration: 31 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
Filmed in South Island, New Zealand
1. TAI CHI WARMUP
Banana Clip performed by Way Back made famous by Miguel
Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arm, Breath Swings
2A. SUN...
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