Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #90 Flexibility

37m

Up Next in All

  • BODYFLOW #90 Flexibility Short

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Sue Far-Ashton

    1. HIP OPENERS
    Song for You performed by Dad's Guitar made famous by Rhye
    Moves: Wide Knee Childs Pose, Frog Pose, Cow-Faced Pose, Swan Pose
    2. TWISTS
    5 Hand Clap performed by JJDAM made famous by Atomic Drum Assem...

  • BODYFLOW #90 Strength

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

    1A. SUN SALUTATIONS
    Heavy, California performed by Coast To Coast made famous by Jungle
    Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutati...

  • BODYFLOW #90 Strength Short

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Sue Far-Ashton, Julea Cecil, Kylie Gates

    1. STANDING STRENGTH
    No Fear No More performed by Baby E made famous by Madeon
    Moves: Intense Pose, Standing Strength Sequence, Warrior 2, Extended Warrior, Floating Half Moon Pose, Wide Squat, Side Be...

4 Comments