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BODYFLOW #90 Yoga

21m

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  • BODYFLOW Tai Chi Flow #04

    Duration: 11 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Kylie Gates

    1. TAI CHI WARMUP 1
    Thief performed by Kamikaze Dolls made famous by Ookay
    Moves: Breath Swings, Wide Wu Chi, Energy Ball Sequence

    2. TAI CHI WARMUP 2
    Here With You performed by Trail Blazer made famous by Los...

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