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BODYFLOW #91 Flexibility

35m

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  • BODYFLOW #91 Flexibility Short

    Duration: 12 minutes
    Equipment: Yoga Mat
    Presenters: Derick Hong, Kelly MacDonald

    1. HIP OPENERS
    Found You performed by Lost Cause made famous by Kasbo feat. Chelsea Cutler
    Moves: Hip Openers Sequence, Lying Supine, Happy Baby Pose, Side Bend

    2. FORWARD BENDS - HAMSTRINGS
    Softly performed by S...

  • BODYFLOW #91 Strength

    Duration: 35 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Derick Hong, Sarah Durnford, Kelly MacDonald, Joash Fahitua, Diana Archer Mills, Dr Jackie Mills

    1. SUN SALUTATIONS
    Tiny Universe performed by Spacepeople made famous by Lincoln Jesser & Speaker of the House feat. Katie Pearlma...

  • BODYFLOW #90 55 min

    Duration: 56 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

    1. YOGA WARM-UP
    Animals performed by Heavy Numbers made famous by KAWALA
    Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat
    2A. SUN SALUTATI...

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