Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #91 Yoga

15m

Up Next in All

  • BODYFLOW #90 45 min

    Duration: 47 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

    1. YOGA WARM-UP
    Animals performed by Heavy Numbers made famous by KAWALA
    Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat
    2A. SUN SALUTATI...

  • BODYFLOW #90 Flexibility

    Duration: 37 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

    1. YOGA WARM-UP
    Animals performed by Heavy Numbers made famous by KAWALA
    Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat
    2A. SUN SALUTATI...

  • BODYFLOW #90 Flexibility Short

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Sue Far-Ashton

    1. HIP OPENERS
    Song for You performed by Dad's Guitar made famous by Rhye
    Moves: Wide Knee Childs Pose, Frog Pose, Cow-Faced Pose, Swan Pose
    2. TWISTS
    5 Hand Clap performed by JJDAM made famous by Atomic Drum Assem...

4 Comments