BODYFLOW Deep Stretch 01 (Short Workout)
Duration: 15 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills, Kylie Gates
1A. HIP OPENERS
Kiss It Better performed by W.I.L.D made famous by Rihanna
MOVES: Standing Forward Fold, Modified Half Lotus Pose, Diagonal Extended Modified Half Lotus Pose, Modified Half Lotus Pose With Side Bend, Swan Pose, Diagonal Extended Swan Pose, Quad Stretch, Extended Quad Stretch, Spiral Hip Lift
1B. HIP OPENERS
What If I Go performed by Charlie's Midnight Doctors made famous by Mura Masa
MOVES:
2. TWISTS
Company performed by Charlie's Midnight Doctors made famous by Mura Masa
MOVES: Standing Forward Fold, Modified Half Lotus Pose, Diagonal Extended Modified Half Lotus Pose, Modified Half Lotus Pose With Side Bend, Swan Pose, Diagonal Extended Swan Pose, Quad Stretch, Extended Quad Stretch, Spiral Hip Lift
3. FORWARD BENDS - HAMSTRINGS
Curse performed by Capetown Revival made famous by This Pale Fire
MOVES: Seated Forward Fold, Seated Half Forward Fold Sequence, Hold Seated Half Forward Fold, Happy Baby Pose
Duration: 38 minutes
Equipment: Yoga Mat (optional)
Presenters: Tarsia Tharun, Dr Jackie Mills, Diana Archer Mills, Hadewych Sillis, Ragnhild Lien, Josef Matthews
1. SUN SALUTATIONS
Warm Water performed by The Lymph Clue made famous by Banks
Moves: Plank Pose, Crocodile Pose, Lunge, Extended Mo...
BODYFLOW Hip Openers #02
Duration: 18m
Equipment: Yoga mat (optional)
Presenters: Caley Greyling-Jäck, Dr Jackie Mills, Diana Archer Mills, Ann-See Yeoh
1. SUN SALUTATIONS
Free performed by Treasurehunter made famous by Broods
MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lun...
BODYFLOW HIP OPENERS 01
Duration: 20 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills
1. SUN SALUTATIONS
Release #70
Les Mills recording of Follow the Sun
Originally recorded by Xavier Rudd.
MOVES: Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Down Do...
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