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BODYFLOW Deep Stretch #05

18m

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    BODYFLOW Deep Stretch 04
    Duration: 15 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr. Jackie Mills

    1. HIP OPENERS
    Tenderly performed by 36% Synced made famous by Thomas Oliver
    MOVES: Seated Hip/Butt Stretch, Extended Swan Pose, Quad Stretch, Happy Baby Pose
    2. TWISTS
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  • BODYFLOW Deep Stretch #03

    BODYFLOW Deep Stretch 03
    Duration: 16 minutes
    Equipment: yoga mat (optional)
    Selected by: Kylie Gates

    1. HIP OPENERS
    Kamikaze; Middle performed by Light Army; Running On Mars made famous by MØ; DJ Snake feat. Bipolar Sunshine
    MOVES: Forward Fold, Wide Kneeling Lunge Sequence, Wide Seated ...

  • BODYFLOW Deep Stretch #02

    BODYFLOW Deep Stretch 02 (Short Workout)
    Duration: 14 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills, Kylie Gates

    1A. HIP OPENERS
    Starving performed by Who's In Charge made famous by Hailee Steinfield & Grey feat. Zedd
    MOVES: Swan Pose, Quad Stretch, Seated Star Pose, Extend...

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