BODYFLOW Tai Chi Flow 01
Duration: 12 minutes
Equipment: yoga mat (optional)
Presenters: Dr. Jackie Mills, Diana Archer Mills, Caley Greyling-Jäck
1. TAI CHI WARMUP
What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi, Weight Shift With Chi Ball, Weight Shift With Chi Ball & Circle Overhead, Tai Chi Birds Tail Arms, Weight Shift With Chi Ball & Circle Overhead
2. TAI CHI WARMUP
We Don't Talk Anymore performed by Anatomy Of A Saint made famous by Charlie Puth feat. Selena Gomez
MOVES: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift With Chi Ball, Breath Swings, Breath Swings With Heel Lift, Weight Shift With Chi Ball, Press & Circle Arms, Breath Swings With Rear Leg Raise
3. SUN SALUTATIONS
Free performed by Treasurehunter made famous by Broods
MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lunge, 3-Legged Down Dog, 3-Legged Plank Pose, 3-Legged Crocodile Pose, Baby Cobra Pose, Down Dog, Lunge Twist
BODYFLOW 85
Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
1. TAI CHI WARMUP
Banana Clip performed by Way Back made famous by Miguel
Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
2A. SUN SALUTATIONS
Happy Man performed by Lost Lava ma...
BODYFLOW 85 Yoga
Duration: 17 minutes
Equipment: Yoga Mat
Presenters: Dr Jackie Mills, Diana Archer Mills
1. YOGA WARMUP
Heads Up performed by Loyal Lies made famous by Jain
Moves: Tai Chi Arm Circle, Tai Chi Circle Overhead, Tai Chi Birds Tail Arm, Breath Swings
2. STANDING STRENGTH
When We We...
BODYFLOW 84
Duration: 60 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Dr Jackie Mills, Diana Archer Mills, Otto Danoko, Corey Baird, Derick Hong, Yosuke Hagimoto
1. TAI CHI WARMUP
Princess Of China performed by Royal Lush made famous by Coldplay & Rihanna
MOVES: Wide Wu Chi, Tai Chi ...
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