Duration: 12 minutes
Equipment: yoga mat (optional)
Presenters: Dr. Jackie Mills, Diana Archer Mills, Caley Greyling-Jäck
1. TAI CHI WARMUP
What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi, Weight Shift With Chi Ball, Weight Shift With Chi Ball & Circle Overhead, Tai Chi Birds Tail Arms, Weight Shift With Chi Ball & Circle Overhead
2. TAI CHI WARMUP
We Don't Talk Anymore performed by Anatomy Of A Saint made famous by Charlie Puth feat. Selena Gomez
MOVES: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift With Chi Ball, Breath Swings, Breath Swings With Heel Lift, Weight Shift With Chi Ball, Press & Circle Arms, Breath Swings With Rear Leg Raise
3. SUN SALUTATIONS
Free performed by Treasurehunter made famous by Broods
MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lunge, 3-Legged Down Dog, 3-Legged Plank Pose, 3-Legged Crocodile Pose, Baby Cobra Pose, Down Dog, Lunge Twist
Learn how to perform a spinal twist pose that you will find in a BODYFLOW class. Dr Jackie Mills, Creative Director for LES MILLS, demonstrates the correct technique in this short how-to video.
Learn how to perform a Warrior 2 pose that you will find in a BODYFLOW class. Dr Jackie Mills, Creative Director for LES MILLS, demonstrates the correct technique in this short how-to video.
Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Dr Jackie Mills, Derick Hong, Sarah Durnford, Kelly MacDonald, Joash Fahitua, Diana Archer Mills
1. YOGA WARM-UP
GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
Moves: Extended Mountain Pose, Forward Fold, Flat Back E...
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