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GETTING STARTED WITH BODYFLOW #02 Strength

20m

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    Get set to practice your downward dog, mountain and warrior poses... this 30-minute workout features all the BODYFLOW flexibility favorites plus a relaxing meditation to finish. It’s the ideal workout to try before you launch into a full BODYFLOW.

  • GETTING STARTED WITH BODYFLOW #03 Str...

    Get set to practice your downward dog, mountain and warrior poses... this 30-minute workout features all the BODYFLOW strength favorites plus a relaxing meditation to finish. It’s the ideal workout to try before you launch into a full BODYFLOW.

  • About LES MILLS BODYFLOW

    Dr Jackie Mills, M.D. and Diana Archer Mills explain the benefits of BODYFLOW, and come back on how, for the past 50 years, Les Mills has transformed the way we practice yoga to what we now call New Generation Yoga.

    In 1997, BODYBALANCE was born: a series of simple yoga moves, elements of Tai C...

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