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GETTING STARTED WITH BODYFLOW #03 Flexibility

38m

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  • GETTING STARTED WITH BODYFLOW #03 Str...

    Get set to practice your downward dog, mountain and warrior poses... this 30-minute workout features all the BODYFLOW strength favorites plus a relaxing meditation to finish. It’s the ideal workout to try before you launch into a full BODYFLOW.

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    Duration: 37 minutes
    Equipment: Yoga Mat
    Presenters: Jan Roggeveen, Floris Dröes, Corey Baird, Caley Jäck, Lucy Helu, Dr. Jackie Mills, Diana Archer Mills

    1. SUN SALUTATIONS
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