Get set to practice your downward dog, mountain and warrior poses... this 30-minute workout features all the BODYFLOW strength favorites plus a relaxing meditation to finish. It’s the ideal workout to try before you launch into a full BODYFLOW.
Dr Jackie Mills, M.D. and Diana Archer Mills explain the benefits of BODYFLOW, and come back on how, for the past 50 years, Les Mills has transformed the way we practice yoga to what we now call New Generation Yoga.
In 1997, BODYBALANCE was born: a series of simple yoga moves, elements of Tai C...
Duration: 57 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Kylie Gates, Joash Fahitua
1. YOGA WARM-UP
No Ordinary performed by The Elusive made famous by Labrinth
Moves: Extended Mountain Pose, Side Bend, Chest Stretch, Forward Fold, Horse Stance, Down Dog, Kneeling Lunge
2. SUN ...
Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Dr Jackie Mills, Derick Hong, Sarah Durnford, Kelly MacDonald, Joash Fahitua, Diana Archer Mills
1. YOGA WARM-UP
GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
Moves: Extended Mountain Pose, Forward Fold, Flat Back E...
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