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BODYFLOW #68 Flexibility

29m

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    BODYFLOW 68 Strength
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun

    1. SUN SALUTATIONS
    Of The Night performed by System Boiling made famous by Bastille
    MOVES: ...

  • BODYFLOW #67 Mix

    BODYFLOW 67 Mix
    Duration: 57 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Stay High (Habits Remix) performed by Tove Lo feat. Hippie Sabotage
    MOVES: Breath Arms Sequence Setup, Weight Shift With Arms O/H Setup, Wide Leg Forward Fold Setup, Tai Chi Forward...

  • BODYFLOW #67 Flexibility

    BODYFLOW 67 Flexibility
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. SUN SALUTATIONS
    Help Me Lose My Mind performed by Disclosure feat. London Grammar
    MOVES: Mountain Pose To Extended Mountain Pose Setup, Forward Fold Setup, Lunge Setup, Down Dog ...

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