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BODYFLOW #73 Short

BODYFLOW, Season 1, Episode 51 • 23m

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  • BODYFLOW #72 55 min

    BODYFLOW 72
    Duration: 58 minutes
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Diana Archer Mills.

    1. TAI CHI WARMUP
    Yellow Flicker Beat performed by Steel One Sway made famous by Lorde
    MOVES: Forward Fold, Extended Mountain Pose, Tai Chi Scoop and Press Hands
    2. SUN S...

  • BODYFLOW #72 Flexibility

    BODYFLOW 72 Flexibility
    Duration: 30 minutes
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Diana Archer Mills.

    1. SUN SALUTATIONS
    Omen; Deliver Me performed by The Dominion Blue; The Collector Rush made famous by Disclosure feat. Sam Smith; Sarah Brightman
    MOVES: Side B...

  • BODYFLOW #72 Strength

    BODYFLOW 72 Strength
    Duration: 27 minutes
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Diana Archer Mills.

    1. SUN SALUTATIONS
    Omen; Deliver Me performed by The Dominion Blue; The Collector Rush made famous by Disclosure feat. Sam Smith; Sarah Brightman
    MOVES: Side Bend...