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BODYFLOW #78 Short

17m

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  • BODYFLOW #77 55 min

    BODYFLOW 77
    Duration: 57 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    1. TAI CHI WARMUP
    What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
    MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi, Weight Sh...

  • BODYFLOW #77 Flexibility

    BODYFLOW 77 Flexibility
    Duration: 36 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    1. SUN SALUTATIONS
    1000X; Breathe performed by Plant Ladies; Piper Departing made famous by Jarryd James feat. Broods; Seeb feat. Neev
    MOVES: Ex...

  • BODYFLOW #77 Strength

    BODYFLOW 77 Strength
    Duration: 37 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    1. TAI CHI WARMUP
    What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
    MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi, ...

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