BODYFLOW

BODYFLOW

8 Seasons

Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

BUY BODYFLOW EQUIPMENT:
https://shop.lesmills.com/equipment

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BODYFLOW
  • BODYFLOW #83 WFW

    Episode 1

    BODYFLOW 83 - WORKOUT FOR WATER
    Duration: 55 minutes
    Equipment: Yoga mat (optional)
    Presenters: Dr Jackie Mills, René Vogel, Corey Baird

    1. TAI CHI WARMUP - WORKOUT FOR WATER
    Heads Up performed by Loyal Lies made famous by Jain
    MOVES: Tai Chi Arm Circle, Tai Chi Circle Overhead, Tai Chi B...

  • BODYFLOW #83 55 min

    Episode 2

    BODYFLOW #83
    Duration: 54 minutes
    Equipment: Yoga mat (optional)
    Presenters: Dr Jackie Mills, René Vogel, Corey Baird

    1. TAI CHI WARMUP
    The Shine performed by Soak Fur made famous by ayokay feat. Chelsea Cutler
    MOVES: Narrow Wu Chi, Breath Swings, Breath Swings with Heel Lift, Tai Chi Cla...

  • BODYFLOW #82 55 min

    Episode 3

    BODYFLOW 82
    Duration: 58 minutes
    Equipment: yoga mat (optional)
    Presenters: Dr Jackie Mills, Diana Archer Mills, Bram Prima Halim, Corey Baird

    1. TAI CHI WARMUP
    Never Be The Same performed by First Drink made famous by KLP
    MOVES: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift Double Hand ...

  • BODYFLOW #81 55 min

    Episode 4

    BODYFLOW 81
    Duration: 54 minutes
    Equipment: yoga mat (optional)
    Presenters: Diana Archer Mills, Kylie Gates, René Vogel, Caley Jäck, Corey Baird

    1. TAI CHI WARMUP
    Here With You performed by Trail Blazer made famous by Lost Frequencies & Netsky
    MOVES: Press Palms Down, Weight Shif...

  • BODYFLOW #80 55 min

    Episode 5

    BODYFLOW 80
    Duration: 55 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Jan Roggenveen, Floris Dröes, Bram Prima Halim, Lina Blomberg

    1. TAI CHI WARMUP
    Thief performed by Kamikaze Dolls made famous by Ookay
    MOVES: Wide Wu Chi, Energy Ball Sequ...

  • BODYFLOW #79 55 min

    Episode 6

    BODYFLOW 79
    Duration: 55 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu

    1. TAI CHI WARMUP
    Line Of Sight performed by Poppydog made famous by ODESZA
    MOVES: Narrow Wu Chi, Tai Chi Body Roll, Extended Mountain Pos...

  • BODYFLOW #78 55 min

    Episode 7

    BODYFLOW 78
    Duration: 58 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
    MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, Weight Shift With Single Side...

  • BODYFLOW #77 55 min

    Episode 8

    BODYFLOW 77
    Duration: 57 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

    1. TAI CHI WARMUP
    What Do You Love performed by Watermelon made famous by Seeb feat. Jacob Banks
    MOVES: Narrow Wu Chi, Breath Swings, Wide Wu Chi, Weight Sh...

  • BODYFLOW #76 55 min

    Episode 9

    BODYFLOW 76
    Duration: 56 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills,
    Kylie Gates, Corey Baird, Laura Birchenough

    1. TAI CHI WARMUP
    We Don't Talk Anymore performed by Anatomy Of A Saint made famous by Charlie Puth feat. Selena Gomez
    MOVES: ...

  • BODYFLOW #75 55 min

    Episode 10

    BODYFLOW 75
    Duration: 56 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. TAI CHI WARMUP
    Show Me Love performed by Wanderlust made famous by Hundred Waters feat. Chance The Rapper, Moses Sumney & Robyn Hannibal
    MOVES: Wide Wu Chi,...

  • BODYFLOW #74 55 min

    Episode 11

    BODYFLOW 74
    Duration: 58 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

    1. TAI CHI WARMUP
    On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
    MOVES: Wide Wu Chi, Tai Chi Bre...

  • BODYFLOW #73 55 min

    Episode 12

    BODYFLOW 73
    Duration: 57 minutes
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. TAI CHI WARMUP
    Sorry performed by The Little Monica Project made famous by Justin Bieber
    MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, Tai Ch...

  • BODYFLOW #72 55 min

    Episode 13

    BODYFLOW 72
    Duration: 58 minutes
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Diana Archer Mills.

    1. TAI CHI WARMUP
    Yellow Flicker Beat performed by Steel One Sway made famous by Lorde
    MOVES: Forward Fold, Extended Mountain Pose, Tai Chi Scoop and Press Hands
    2. SUN S...

  • BODYFLOW #71 55 min

    Episode 14

    BODYFLOW 71
    Duration: 57 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
    MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles With Sweep, Tai ...

  • BODYFLOW #70 55 min

    Episode 15

    BODYFLOW 70
    Duration: 57 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

    1. TAI CHI WARMUP
    You & Me performed by The Behind Today made famous by Disclosure feat. Eliza Doolittle
    MOVES: Wide Wu Chi Arm Seq...

  • BODYFLOW #69 55 min

    Episode 16

    BODYFLOW 69
    Duration: 54 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun

    1. WARMUP
    Praise You performed by Wind Avenue made famous by Fatboy Slim
    MOVES: Breath Arms, Slow Circle Arms With Single Side Pull, Fast Circle Arms With Single Sid...

  • BODYFLOW #68 55 min

    Episode 17

    BODYFLOW 68
    Duration: 57 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun

    1. TAI CHI WARMUP
    Tessellate; It Was Always You performed by Borderline Snake; Fab Teamwork made famo...

  • BODYFLOW #68 55 min

    Episode 18

    BODYFLOW 68
    Duration: 57 minutes
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.

    1. TAI CHI WARMUP
    Tessellate; It Was Always You performed by Borderline Snake; Fab Teamwork made fa...

  • BODYFLOW #67 55 min

    Episode 19

    BODYFLOW 67
    Duration: 57 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Stay High (Habits Remix) performed by Tove Lo feat. Hippie Sabotage
    MOVES: Breath Arms Sequence Setup, Weight Shift With Arms O/H Setup, Wide Leg Forward Fold Setup, Tai Chi Forw...

  • BODYFLOW #66 55 min

    Episode 20

    BODYFLOW 66
    Duration: 58 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Bridges performed by Triplet Account made famous by Broods
    MOVES: Breath Arms Forward And Wide Setup, Tai Chi Arm Circles Setup, Swing Forward Setup
    2. SUN SALUTATIONS
    Listen ...

  • BODYFLOW #65 55 min

    Episode 21

    BODYFLOW 65
    Duration: 54 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
    MOVES: Wide Wu Chi, Tai Chi Breath Arms, Tai Chi Birds Tail Arms, Tai Chi Arm Circles, Tai Chi Arm Circles S...

  • BODYFLOW #64 55 min

    Episode 22

    BODYFLOW 64
    Duration: 54 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Extreme Ways performed by Red Roads made famous by Moby
    MOVES: Breath Swing (Slow) Setup, Breath Swing (Fast With Rear Leg Raise) Setup, Sword Slice Setup, Sword Slice Forward, Circl...

  • BODYFLOW #63 55 min

    Episode 23

    BODYFLOW 63
    Duration: 56 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, Kylie Gates

    1. TAI CHI WARMUP
    Insane performed by Smart Guild made famous by Flume feat. Moon Holiday
    MOVES: Wide Wu Chi, Heart Centre Breath, Figure 8 Swing, ...

  • BODYFLOW #84 55 min

    Episode 24

    BODYFLOW 84
    Duration: 60 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Dr Jackie Mills, Diana Archer Mills, Otto Danoko, Corey Baird, Derick Hong, Yosuke Hagimoto

    1. TAI CHI WARMUP
    Princess Of China performed by Royal Lush made famous by Coldplay & Rihanna
    MOVES: Wide Wu Chi, Tai Chi ...