Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #74 55 min

58m

Up Next in 55 Mins

  • BODYFLOW #73 55 min

    BODYFLOW 73
    Duration: 57 minutes
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. TAI CHI WARMUP
    Sorry performed by The Little Monica Project made famous by Justin Bieber
    MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, Tai Ch...

  • BODYFLOW #72 55 min

    BODYFLOW 72
    Duration: 58 minutes
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Diana Archer Mills.

    1. TAI CHI WARMUP
    Yellow Flicker Beat performed by Steel One Sway made famous by Lorde
    MOVES: Forward Fold, Extended Mountain Pose, Tai Chi Scoop and Press Hands
    2. SUN S...

  • BODYFLOW #71 55 min

    BODYFLOW 71
    Duration: 57 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills

    1. TAI CHI WARMUP
    Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
    MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles With Sweep, Tai ...

6 Comments