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BODYFLOW #64 55 min

54m

Up Next in 55 Mins

  • BODYFLOW #63 55 min

    BODYFLOW 63
    Duration: 56 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, Kylie Gates

    1. TAI CHI WARMUP
    Insane performed by Smart Guild made famous by Flume feat. Moon Holiday
    MOVES: Wide Wu Chi, Heart Centre Breath, Figure 8 Swing, ...

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