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BODYFLOW #89 55 min

57m

Up Next in 55 Mins

  • BODYFLOW #90 55 min

    Duration: 56 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

    1. YOGA WARM-UP
    Animals performed by Heavy Numbers made famous by KAWALA
    Moves: Extended Mountain Pose, Forward Fold, Childs Pose, Cow Pose, Cat Pose, Leg Circle, Down Dog, Hindi Squat
    2A. SUN SALUTATI...

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