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BODYFLOW UNITED

57m

Up Next in 55 Mins

  • BODYFLOW #89 55 min

    Duration: 57 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. YOGA WARM - UP
    Need performed by Tom Young made famous by Tom Young
    Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Forward Fold, Rag Doll Pose, Sway

    2A. SUN SALUTATIONS
    Myth pe...

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