Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
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BODYFLOW 66
Duration: 58 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills
1. TAI CHI WARMUP
Bridges performed by Triplet Account made famous by Broods
MOVES: Breath Arms Forward And Wide Setup, Tai Chi Arm Circles Setup, Swing Forward Setup
2. SUN SALUTATIONS
Listen ...
BODYFLOW 65
Duration: 54 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills
1. TAI CHI WARMUP
On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
MOVES: Wide Wu Chi, Tai Chi Breath Arms, Tai Chi Birds Tail Arms, Tai Chi Arm Circles, Tai Chi Arm Circles S...
BODYFLOW 64
Duration: 54 min
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills
1. TAI CHI WARMUP
Extreme Ways performed by Red Roads made famous by Moby
MOVES: Breath Swing (Slow) Setup, Breath Swing (Fast With Rear Leg Raise) Setup, Sword Slice Setup, Sword Slice Forward, Circl...
BODYFLOW 63
Duration: 56 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, Kylie Gates
1. TAI CHI WARMUP
Insane performed by Smart Guild made famous by Flume feat. Moon Holiday
MOVES: Wide Wu Chi, Heart Centre Breath, Figure 8 Swing, ...
BODYFLOW REMIX
Duration: 57 minutes
Equipment: Yoga Mat
Presenters: René Vogel, Caley Jäck, Kylie Gates, Anthony Deyn, Diana Archer Mills, Corey Baird, Dr Jackie Mills, Yosuke Hagimoto, Hussein Bosmans
1. TAI CHI WARMUP
Release #83
The Shine performed by Soak Fur made famous by ayokay feat. Ch...
Duration: 57 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
1. YOGA WARMUP
Hold Me performed by Cascade Quiet made famous by The Teskey Brothers
Moves: Childs Pose, Horse Stance, Down Dog, Forward Fold, Hindi Squat, Mountain Pose, Opposite Arm & Leg Raise
2. YOGA W...
Duration: 57 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills
1. YOGA WARM - UP
Need performed by Tom Young made famous by Tom Young
Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Forward Fold, Rag Doll Pose, Sway
2A. SUN SALUTATIONS
Myth pe...
