BODYFLOW

BODYFLOW

9 Seasons

Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.

During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

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BODYFLOW
  • BODYFLOW #66 55 min

    Episode 1

    BODYFLOW 66
    Duration: 58 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Bridges performed by Triplet Account made famous by Broods
    MOVES: Breath Arms Forward And Wide Setup, Tai Chi Arm Circles Setup, Swing Forward Setup
    2. SUN SALUTATIONS
    Listen ...

  • BODYFLOW #65 55 min

    Episode 2

    BODYFLOW 65
    Duration: 54 minutes
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
    MOVES: Wide Wu Chi, Tai Chi Breath Arms, Tai Chi Birds Tail Arms, Tai Chi Arm Circles, Tai Chi Arm Circles S...

  • BODYFLOW #64 55 min

    Episode 3

    BODYFLOW 64
    Duration: 54 min
    Equipment: yoga mat (optional)
    Selected by: Dr Jackie Mills

    1. TAI CHI WARMUP
    Extreme Ways performed by Red Roads made famous by Moby
    MOVES: Breath Swing (Slow) Setup, Breath Swing (Fast With Rear Leg Raise) Setup, Sword Slice Setup, Sword Slice Forward, Circl...

  • BODYFLOW #63 55 min

    Episode 4

    BODYFLOW 63
    Duration: 56 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, Kylie Gates

    1. TAI CHI WARMUP
    Insane performed by Smart Guild made famous by Flume feat. Moon Holiday
    MOVES: Wide Wu Chi, Heart Centre Breath, Figure 8 Swing, ...

  • BODYFLOW REMIX 55 min

    Episode 5

    BODYFLOW REMIX
    Duration: 57 minutes
    Equipment: Yoga Mat
    Presenters: René Vogel, Caley Jäck, Kylie Gates, Anthony Deyn, Diana Archer Mills, Corey Baird, Dr Jackie Mills, Yosuke Hagimoto, Hussein Bosmans

    1. TAI CHI WARMUP
    Release #83
    The Shine performed by Soak Fur made famous by ayokay feat. Ch...

  • BODYFLOW UNITED

    Episode 6

    Duration: 57 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. YOGA WARMUP
    Hold Me performed by Cascade Quiet made famous by The Teskey Brothers
    Moves: Childs Pose, Horse Stance, Down Dog, Forward Fold, Hindi Squat, Mountain Pose, Opposite Arm & Leg Raise

    2. YOGA W...

  • BODYFLOW #89 55 min

    Episode 7

    Duration: 57 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. YOGA WARM - UP
    Need performed by Tom Young made famous by Tom Young
    Moves: Childs Pose, Horse Stance, Down Dog, Walking Down Dog, Forward Fold, Rag Doll Pose, Sway

    2A. SUN SALUTATIONS
    Myth pe...