Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
BUY BODYFLOW EQUIPMENT:
USA: https://lmod.co/equipmentbfusa
UK: https://lmod.co/equipmentbfuk
AUS: https://lmod.co/bfaus
Love this workout? Find out how to download and watch offline here https://lmod.co/downloadworkout
BODYFLOW 81 Flexibility
Duration: 38 min
Equipment: yoga mat (optional)
Presenter team: Diana Archer Mills, Kylie Gates, Corey Baird, Caley Jäck, René Vogel
1. SUN SALUTATIONS
Smoke Too Mu...
BODYFLOW 80 Flexibility
Duration: 36 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Jan Roggenveen, Floris Dröes, Bram Prima Halim, Lina Blomberg
1. SUN SALUTATIONS
Les Mills recording of Anyone
Originally recorded by Mt Eden & Father Dude.
MOV...
BODYFLOW 79 Flexibility
Duration: 37 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu
1. TAI CHI WARMUP
Line Of Sight performed by Poppydog made famous by ODESZA
MOVES: Narrow Wu Chi, Tai Chi Body Roll, Extended Moun...
BODYFLOW 78 Flexibility
Duration: 40 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills
1. SUN SALUTATIONS
Lovesick; Slow Down The Flow performed by Live Tone; Monday People made famous by Banks; Tal
MOVES: Extended Mountain Pose, Flat Back Extend, Forw...
BODYFLOW 77 FLEXIBILITY
Duration: 36 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel
2a. SUN SALUTATIONS
Les Mills recording of 1000X
Originally recorded by Jarryd James feat. Broods.
MOVES: Extended Mountain Pose, Forwrd Fold, L...
BODYFLOW 76 FLEXIBILITY
Duration: 41 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough
1. TAI CHI WARMUP
Les Mills recording of We Don't Talk Anymore
Originally recorded by Charlie Puth feat. Selena Gomez....
BODYFLOW 75 FLEXIBILITY
Duration: 37 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck
1. SUN SALUTATIONS
Les Mills recording of Free
Originally recorded by Broods.
MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lunge, 3-l...
BODYFLOW 74 FLEXIBILITY
Duration: 24 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard
1. SUN SALUTATIONS
Les Mills recording of Stay
Originally recorded by Kygo feat. Maty Noyes.
MOVES: Mountain...
BODYFLOW 73 FLEXIBILITY
Duration: 26 min
Equipment: yoga mat (optional)
Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman
1. TAI CHI WARMUP
Les Mills recording of Sorry
Originally recorded by Justin Bieber.
MOVES: Tai Chi Body Roll, Tai Chi Body Wrap, T...
BODYFLOW 72 FLEXIBILITY
Duration: 30 min
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Diana Archer Mills.
1a. SUN SALUTATIONS
Les Mills recording of Omen
Originally recorded by Disclosure feat. Sam Smith.
MOVES: Side Bend, Extended Mountain Pose, Lunge, Down Dog, P...
BODYFLOW 71 FLEXIBILITY
Duration: 30 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills
1. TAI CHI WARMUP
Les Mills recording of Ain't No Sunshine
Originally recorded by Bill Withers.
MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles With...
BODYFLOW 70 Flexibility
Duration: 28 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn
1. TAI CHI WARMUP
Les Mills recording of YOU & ME
Originally recorded by Disclosure feat. Eliza Doolittle.
MOVES:
3-L...
BODYFLOW 69 FLEXIBILITY
Duration: 27 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun
1. SUN SALUTATIONS
Les Mills recording of Warm Water
Originally recorded by Banks.
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Po...
BODYFLOW 68 FLEXIBILITY
Duration: 29 min
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.
1. SUN SALUTATIONS
Les Mills recording of Of The Night
Originally recorded by Bastille.
...
BODYFLOW 67 FLEXIBILITY
Duration: 29 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills
1. Sun Salutations
Les Mills recording of Help Me Lose My Mind
Originally recorded by Disclosure feat. London Grammar.
.
2a. Standing Strength
Les Mills recording of Free
Origi...
BODYFLOW 66 FLEXIBILITY
Duration: 31 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills
1. Sun Salutations
Les Mills recording of Listen To Soul, Listen To Blues
Originally recorded by SAFIA.
.
2. Standing Strength
Les Mills recording of Hold On
Originally recorde...
BODYFLOW 65 FLEXIBILITY
Duration: 29 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills
1. Sun Salutations
Les Mills recording of Take Care
Originally recorded by Drake feat. Rihanna.
.
2. Standing Strength
Les Mills recording of Ordinary Love
Originally recorded ...
BODYFLOW 64 FLEXIBILITY
Duration: 29 min
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills
1. Sun Salutations
Les Mills recording of Blackbird
Originally recorded by The Beatles.
.
2. Standing Strength
Les Mills recording of Wonderwall
Originally recorded by Oasis.
...
