Ideal for anyone and everyone, BODYFLOW™ is the yoga-based class that will improve your mind, your body and your life.
During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
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BODYFLOW 85 Flexibility
Duration: 31 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Dr Jackie Mills
1. TAI CHI WARMUP
Banana Clip performed by Way Back made famous by Miguel
Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arm, Breath Swings
2A. SUN SALUTATIONS
Happy Man performed by ...
BODYFLOW 84 Flexibility
Duration: 40 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Dr. Jackie Mills, Diana Archer Mills, Otto Danoko, Derick Hong, Yosuke Hagimoto
1. TAI CHI WARMUP
Princess Of China performed by Royal Lush made famous by Coldplay & Rihanna
MOVES: Pyramid Pose, Standin...
BODYFLOW 84 Flexibility Short
Duration: 11 minutes
Equipment: Yoga Mat (optional)
Presenters: Otto Danoko, Yosuke Hagimoto, Derick Hong
1. HIP OPENERS
Up To Something performed by Sea Of Newt made famous by Naaz
MOVES: Hindi Squat, Hindi Squat with Twist, Seated Wide Leg Stick Pose, Seated Wide...
BODYFLOW 83 Flexibility
Duration: 40 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Corey Baird, Dr Jackie Mills, René Vogel
1. SUN SALUTATIONS
Lost In My Boots; History performed by Wand Display; Out Loud made famous by KWAYE; Cosmo's Midnight
MOVES: Sun Salutation Sequence - Down Dog,...
BODYFLOW 83 Flexibility Short
Duration: 14 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Dr Jackie Mills, Corey Baird, René Vogel
1. SUN SALUTATIONS
Lost In My Boots; History performed by Wand Display; Out Loud made famous by KWAYE; Cosmo's Midnight
MOVES: Sun Salutation Sequenc...
BODYFLOW 82 Flexibility
Duration: 38 minutes
Equipment: yoga mat (optional)
Presenters: Dr Jackie Mills, Diana Archer Mills, Bram Prima Halim, Corey Baird
1. SUN SALUTATIONS
Pineapple Skies performed by The Oranges made famous by Miguel
MOVES: Mountain Pose, Extended Mountain Pose, Forwar...
BODYFLOW 81 Flexibility
Duration: 38 minutes
Equipment: yoga mat (optional)
Presenter team: Diana Archer Mills, Kylie Gates, Corey Baird, Caley Jäck, René Vogel
1. SUN SALUTATIONS
Smoke Too Much performed by Occam Stopped Shaving made famous by JOY
MOVES: Mountain Pose, Extended Mountain ...
BODYFLOW 80 Flexibility
Duration: 36 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Jan Roggenveen, Floris Dröes, Bram Prima Halim, Lina Blomberg
1. SUN SALUTATIONS
Anyone performed by Why So Many made famous by Mt Eden & Father Dude
MOVES: Mou...
BODYFLOW 79 Flexibility
Duration: 37 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, JoJo Zhou, Lucy Helu
1. TAI CHI WARMUP
Line Of Sight performed by Poppydog made famous by ODESZA
MOVES: Narrow Wu Chi, Tai Chi Body Roll, Extended ...
BODYFLOW 78 Flexibility
Duration: 40 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills
1. SUN SALUTATIONS
Lovesick; Slow Down The Flow performed by Live Tone; Monday People made famous by Banks; Tal
MOVES: Extended Mountain Pose, Flat Back Extend, ...
BODYFLOW 77 Flexibility
Duration: 36 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel
1. SUN SALUTATIONS
1000X; Breathe performed by Plant Ladies; Piper Departing made famous by Jarryd James feat. Broods; Seeb feat. Neev
MOVES: Ex...
BODYFLOW 76 Flexibility
Duration: 41 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough
1. TAI CHI WARMUP
We Don't Talk Anymore performed by Anatomy Of A Saint made famous by Charlie Puth feat. Selena Gome...
BODYFLOW 75 Flexibility
Duration: 37 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck
1. SUN SALUTATIONS
Free performed by Treasurehunter made famous by Broods
MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lunge, 3-Legge...
BODYFLOW 74 Flexibility
Duration: 24 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard
1. SUN SALUTATIONS
Stay performed by Another Sharp Sunday made famous by Kygo feat. Maty Noyes
MOVES: Mounta...
BODYFLOW 73 Flexibility
Duration: 26 minutes
Equipment: yoga mat (optional)
Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman
1. TAI CHI WARMUP
Sorry performed by The Little Monica Project made famous by Justin Bieber
MOVES: Tai Chi Body Roll, Tai Chi Body ...
BODYFLOW 72 Flexibility
Duration: 30 minutes
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Diana Archer Mills.
1. SUN SALUTATIONS
Omen; Deliver Me performed by The Dominion Blue; The Collector Rush made famous by Disclosure feat. Sam Smith; Sarah Brightman
MOVES: Side B...
BODYFLOW 71 Flexibility
Duration: 29 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills
1. TAI CHI WARMUP
Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
MOVES: Wide Wu Chi, Tai Chi Arm Circles, Tai Chi Arm Circles With...
BODYFLOW 70 Flexibility
Duration: 28 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn
1. SUN SALUTATIONS
Follow The Sun performed by Cool Lads made famous by Xavier Rudd
MOVES: Extended Mountain Pose, Forw...
BODYFLOW 69 Flexibility
Duration: 27 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Tarsia Tharun
1. SUN SALUTATIONS
Warm Water performed by The Lymph Clue made famous by Banks
MOVES: Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, ...
BODYFLOW 68 Flexibility
Duration: 29 minutes
Equipment: yoga mat (optional).
Presenter team: Dr Jackie Mills, Dr David McKenzie, Ibsen Nogueira, Sue Far-Ashton, Dee McNeill, Lainie Jenkins, Uschi Braun.
1. SUN SALUTATIONS
Of The Night performed by System Boiling made famous by Bastille
MO...
BODYFLOW 67 Flexibility
Duration: 29 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills
1. SUN SALUTATIONS
Help Me Lose My Mind performed by Disclosure feat. London Grammar
MOVES: Mountain Pose To Extended Mountain Pose Setup, Forward Fold Setup, Lunge Setup, Down Dog ...
BODYFLOW 66 Flexibility
Duration: 31 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills
1. SUN SALUTATIONS
Listen To Soul, Listen To Blues performed by Platinum Fortune made famous by SAFIA
MOVES: Extended Mountain Pose Setup, Forward Fold Setup, Flat Back Extend Setup...
BODYFLOW 65 Flexibility
Duration: 29 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills
1. SUN SALUTATIONS
Take Care performed by Mellow Anguish made famous by Drake feat. Rihanna
MOVES: Wide Wu Chi Mountain Pose, Sun Salutation, Forward Fold, Lunge, Down Dog, Plank Po...
BODYFLOW 64 FLEXIBILITY
Duration: 29 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills
1. SUN SALUTATIONS
Blackbird performed by Perception Free made famous by The Beatles/Accross the Universe OST
MOVES: Mountain Pose, Extended Mountain Pose, Sun Salutation, Forward F...
