BODYFLOW 64 FLEXIBILITY
Duration: 29 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills
1. SUN SALUTATIONS
Blackbird performed by Perception Free made famous by The Beatles/Accross the Universe OST
MOVES: Mountain Pose, Extended Mountain Pose, Sun Salutation, Forward Fold, Intense Pose, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, 3-Legged Down Dog, Kneeling Lunge
2. STANDING STRENGTH
Wonderwall performed by Pockets Skintight made famous by Oasis
MOVES: Standing Strength Sequence, Triangle Pose, Extended Warrior 2, Extended Lunge, Lunge, Warrior 3, Wide Squat Sequence, Warrior 2 Sequence
3. HIP OPENERS
Part II (On The Run) performed by Pistol Of Zodiac made famous by Jay Z feat. Beyoncè
MOVES: Seated Wide Leg Forward Fold, Swan Pose, Quad Stretch, Kneeling Lunge, Modified Half Lotus, Side Bend
4. TWISTS
Tennis Court performed by Happy Beach Road made famous by Lorde
MOVES: Childs Pose, Childs Pose Twist, Supine Twist With Crossed Legs
5. FORWARD BENDS HAMSTRINGS
Let Her Go; Big Eyes performed by Free Spirits Rise; Butterfly Thread made famous by Passenger; Matt Corby
MOVES: Hindi Squat, Hindi Squat Twist, Forward Fold, Circle Head, Sword Slice, Wide Leg Forward Fold, Pyramid Pose, Seated Stick Pose, Forward Fold, Chest & Shoulder Stretch, Happy Baby Pose, Supine Adductor Stretch, Extended Butterfly Pose
6. RELAXATION / MEDITATION
Sacred Ground; Breathing Space performed by Heartland Buzz; Heartland Buzz made famous by Sacred Earth; Sacred Earth
BODYFLOW 65 Strength
Duration: 29 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills
1. SUN SALUTATIONS
Take Care performed by Mellow Anguish made famous by Drake feat. Rihanna
MOVES: Wide Wu Chi Mountain Pose, Sun Salutation, Forward Fold, Lunge, Down Dog, Plank Pose,...
BODYFLOW #87
Duration: 53 minutes
Equipment: Yoga Mat (optional)
Presenters: Tor Andersen, Caley Jäck, Corey Baird, Hussein Bosmans, Dr Jackie Mills, Deidre Douglas-Washington
1. TAI CHI WARM-UP
Cheer Up, My Brother performed by Happy Clap made famous by HNNY
Moves: Narrow Wu Chi, Wide Wu Chi,...
BODYFLOW 64 Strength
Duration: 31 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills
1. TAI CHI WARMUP
Extreme Ways performed by Red Roads made famous by Moby
MOVES: Breath Swing (Slow) Setup, Breath Swing (Fast With Rear Leg Raise) Setup, Sword Slice Setup, Sword Slic...
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