BODYFLOW 64 FLEXIBILITY
Duration: 29 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills

1. SUN SALUTATIONS
Blackbird performed by Perception Free made famous by The Beatles/Accross the Universe OST
MOVES: Mountain Pose, Extended Mountain Pose, Sun Salutation, Forward Fold, Intense Pose, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, 3-Legged Down Dog, Kneeling Lunge
2. STANDING STRENGTH
Wonderwall performed by Pockets Skintight made famous by Oasis
MOVES: Standing Strength Sequence, Triangle Pose, Extended Warrior 2, Extended Lunge, Lunge, Warrior 3, Wide Squat Sequence, Warrior 2 Sequence
3. HIP OPENERS
Part II (On The Run) performed by Pistol Of Zodiac made famous by Jay Z feat. Beyoncè
MOVES: Seated Wide Leg Forward Fold, Swan Pose, Quad Stretch, Kneeling Lunge, Modified Half Lotus, Side Bend
4. TWISTS
Tennis Court performed by Happy Beach Road made famous by Lorde
MOVES: Childs Pose, Childs Pose Twist, Supine Twist With Crossed Legs
5. FORWARD BENDS HAMSTRINGS
Let Her Go; Big Eyes performed by Free Spirits Rise; Butterfly Thread made famous by Passenger; Matt Corby
MOVES: Hindi Squat, Hindi Squat Twist, Forward Fold, Circle Head, Sword Slice, Wide Leg Forward Fold, Pyramid Pose, Seated Stick Pose, Forward Fold, Chest & Shoulder Stretch, Happy Baby Pose, Supine Adductor Stretch, Extended Butterfly Pose
6. RELAXATION / MEDITATION
Sacred Ground; Breathing Space performed by Heartland Buzz; Heartland Buzz made famous by Sacred Earth; Sacred Earth