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BODYFLOW #67 Flexibility

29m

Up Next in Flexibility

  • BODYFLOW #66 Flexibility

    BODYFLOW 66 Flexibility
    Duration: 31 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. SUN SALUTATIONS
    Listen To Soul, Listen To Blues performed by Platinum Fortune made famous by SAFIA
    MOVES: Extended Mountain Pose Setup, Forward Fold Setup, Flat Back Extend Setup...

  • BODYFLOW #65 Flexibility

    BODYFLOW 65 Flexibility
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. SUN SALUTATIONS
    Take Care performed by Mellow Anguish made famous by Drake feat. Rihanna
    MOVES: Wide Wu Chi Mountain Pose, Sun Salutation, Forward Fold, Lunge, Down Dog, Plank Po...

  • BODYFLOW #64 Flexibility

    BODYFLOW 64 FLEXIBILITY
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills

    1. SUN SALUTATIONS
    Blackbird performed by Perception Free made famous by The Beatles/Accross the Universe OST
    MOVES: Mountain Pose, Extended Mountain Pose, Sun Salutation, Forward F...

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