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BODYFLOW #75 Flexibility

BODYFLOW, Season 3, Episode 8 • 37m

Up Next in Flexibility

  • BODYFLOW #74 Flexibility

    BODYFLOW 74 Flexibility
    Duration: 24 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

    1. SUN SALUTATIONS
    Stay performed by Another Sharp Sunday made famous by Kygo feat. Maty Noyes
    MOVES: Mounta...

  • BODYFLOW #73 Flexibility

    BODYFLOW 73 Flexibility
    Duration: 26 minutes
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. TAI CHI WARMUP
    Sorry performed by The Little Monica Project made famous by Justin Bieber
    MOVES: Tai Chi Body Roll, Tai Chi Body ...

  • BODYFLOW #72 Flexibility

    BODYFLOW 72 Flexibility
    Duration: 30 minutes
    Equipment: yoga mat (optional).
    Presenter team: Dr Jackie Mills, Diana Archer Mills.

    1. SUN SALUTATIONS
    Omen; Deliver Me performed by The Dominion Blue; The Collector Rush made famous by Disclosure feat. Sam Smith; Sarah Brightman
    MOVES: Side B...

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