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BODYFLOW #76 Flexibility

BODYFLOW, Season 3, Episode 7 • 41m

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    BODYFLOW 75 Flexibility
    Duration: 37 minutes
    Equipment: yoga mat (optional)
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    1. SUN SALUTATIONS
    Free performed by Treasurehunter made famous by Broods
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    Duration: 24 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

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    Duration: 26 minutes
    Equipment: yoga mat (optional)
    Presenter team: Inge Gnatt, Thiago Meneses, Lucy Helu, Jo Archibald, Sarah Norman

    1. TAI CHI WARMUP
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