Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #77 Flexibility

36m

Up Next in Flexibility

  • BODYFLOW #76 Flexibility

    BODYFLOW 76 Flexibility
    Duration: 41 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough

    1. TAI CHI WARMUP
    We Don't Talk Anymore performed by Anatomy Of A Saint made famous by Charlie Puth feat. Selena Gome...

  • BODYFLOW #75 Flexibility

    BODYFLOW 75 Flexibility
    Duration: 37 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Caley Greyling-Jäck

    1. SUN SALUTATIONS
    Free performed by Treasurehunter made famous by Broods
    MOVES: Intense Pose, Extended Mountain Pose, Forward Fold, Lunge, 3-Legge...

  • BODYFLOW #74 Flexibility

    BODYFLOW 74 Flexibility
    Duration: 24 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willard

    1. SUN SALUTATIONS
    Stay performed by Another Sharp Sunday made famous by Kygo feat. Maty Noyes
    MOVES: Mounta...

4 Comments