Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #85 45 min

44m

Up Next in 45 Mins

  • BODYFLOW REMIX 45 min

    BODYFLOW REMIX
    Duration: 41 minutes
    Equipment: Yoga Mat
    Presenters: René Vogel, Caley Jäck, Anthony Deyn, Diana Archer Mills, Corey Baird, Dr Jackie Mills, Yosuke Hagimoto

    1. TAI CHI WARMUP
    Release #83
    The Shine performed by Soak Fur made famous by ayokay feat. Chelsea Cutler
    Moves: Narrow Wu ...

  • BODYFLOW #91 45 min

    Duration: 49 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Dr Jackie Mills, Derick Hong, Sarah Durnford, Kelly MacDonald

    1. YOGA WARM-UP
    GOODMORNING, Goodbye performed by The Neighbours made famous by FRENSHIP
    Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Hindi Squat, Lung...

  • BODYFLOW #92 45 min

    Duration: 47 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Kylie Gates, Diana Archer Mills

    1. TAI CHI WARM-UP
    OK Not to Be OK interpretada por Palindromeda que popularizó Marshmello & Demi Lovato
    Movimientos (de ejercicio): Wide Wu Chi, Circle & Birds Tail Arms Sequence, Push H...

21 Comments