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BODYFLOW #85 Flexibility

31m

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  • BODYFLOW #85 Flexibility Short

    BODYFLOW 85 Flexibility Short
    Duration: 12 minutes
    Equipment: Yoga Mat
    Presenters: Dr Jackie Mills, Diana Archer Mills
    Filmed in South Island, New Zealand

    1. HIP OPENERS
    10 Laws performed by Feast Of Hearts made famous by East Forest
    Moves: Frog Pose, Modified Half Lotus Pose
    2. TWISTS
    Crying S...

  • BODYFLOW #84 Flexibility

    BODYFLOW 84 Flexibility
    Duration: 40 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Dr. Jackie Mills, Diana Archer Mills, Otto Danoko, Derick Hong, Yosuke Hagimoto

    1. TAI CHI WARMUP
    Princess Of China performed by Royal Lush made famous by Coldplay & Rihanna
    MOVES: Pyramid Pose, Standin...

  • BODYFLOW #84 Flexibility Short

    BODYFLOW 84 Flexibility Short
    Duration: 11 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Otto Danoko, Yosuke Hagimoto, Derick Hong

    1. HIP OPENERS
    Up To Something performed by Sea Of Newt made famous by Naaz
    MOVES: Hindi Squat, Hindi Squat with Twist, Seated Wide Leg Stick Pose, Seated Wide...

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