Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #86 Short

16m

Up Next in Flexibility

  • BODYFLOW #85 Flexibility

    BODYFLOW 85 Flexibility
    Duration: 31 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills
    Filmed in South Island, New Zealand

    1. TAI CHI WARMUP
    Banana Clip performed by Way Back made famous by Miguel
    Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arm, Breath Swings
    2A. SUN...

  • BODYFLOW #85 Flexibility Short

    BODYFLOW 85 Flexibility Short
    Duration: 12 minutes
    Equipment: Yoga Mat
    Presenters: Dr Jackie Mills, Diana Archer Mills
    Filmed in South Island, New Zealand

    1. HIP OPENERS
    10 Laws performed by Feast Of Hearts made famous by East Forest
    Moves: Frog Pose, Modified Half Lotus Pose
    2. TWISTS
    Crying S...

  • BODYFLOW #84 Flexibility

    BODYFLOW 84 Flexibility
    Duration: 40 minutes
    Equipment: Yoga Mat (optional)
    Presenting Team: Dr. Jackie Mills, Diana Archer Mills, Otto Danoko, Derick Hong, Yosuke Hagimoto

    1. TAI CHI WARMUP
    Princess Of China performed by Royal Lush made famous by Coldplay & Rihanna
    MOVES: Pyramid Pose, Standin...

3 Comments