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BODYFLOW #87 Flexibility

36m

Up Next in Flexibility

  • BODYFLOW #87 Flexibility Short

    BODYFLOW #87 Flexibility Short
    Duration: 12 minutes
    Equipment: Yoga Mat
    Presenters: Deidre Douglas-Washington, Dr Jackie Mills

    1A. HIP OPENERS
    Somebody Like Me performed by White Cloud made famous by 070 Shake feat. 070phi
    Moves: Seated Wide-Legged Stick Pose, Seated Wide-Legged Side Bend, Spir...

  • BODYFLOW #86 Flexibility

    BODYFLOW 86 Flexibility
    Duration: 36 minutes
    Equipment: Yoga Mat
    Presenters: Anthony Deyn, Bram Prima Halim, Kylie Gates

    1. TAI CHI WARM UP
    Passionfruit performed by Lay Aside made famous by Drake
    Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With Press Palms
    2. SUN ...

  • BODYFLOW #85 Flexibility

    Duration: 31 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills
    Filmed in South Island, New Zealand

    1. TAI CHI WARMUP
    Banana Clip performed by Way Back made famous by Miguel
    Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arm, Breath Swings
    2A. SUN SALUTATIONS
    Happy Man p...

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