Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYFLOW #88 Flexibility Short

11m

Up Next in Flexibility

  • BODYFLOW #87 Flexibility

    BODYFLOW #87 Flexibility
    Duration: 36 minutes
    Equipment: Yoga Mat
    Presenters: Tor Andersen, Caley Jäck, Corey Baird, Deidre Douglas-Washington, Dr Jackie Mills, Hussein Bosmans

    1. TAI CHI WARM-UP
    Cheer Up, My Brother performed by Happy Clap made famous by HNNY
    Moves: Narrow Wu Chi, Wide Wu Chi...

  • BODYFLOW #87 Flexibility Short

    BODYFLOW #87 Flexibility Short
    Duration: 12 minutes
    Equipment: Yoga Mat
    Presenters: Deidre Douglas-Washington, Dr Jackie Mills

    1A. HIP OPENERS
    Somebody Like Me performed by White Cloud made famous by 070 Shake feat. 070phi
    Moves: Seated Wide-Legged Stick Pose, Seated Wide-Legged Side Bend, Spir...

  • BODYFLOW #86 Flexibility

    BODYFLOW 86 Flexibility
    Duration: 36 minutes
    Equipment: Yoga Mat
    Presenters: Anthony Deyn, Bram Prima Halim, Kylie Gates

    1. TAI CHI WARM UP
    Passionfruit performed by Lay Aside made famous by Drake
    Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With Press Palms
    2. SUN ...